ABOUT THE STUDIO

The atmosphere of the studio is just brilliant! With twinkling lights, beautiful flooring, and uniquely beautiful decor; Tony has given his heart and soul to the creation of his studio.

Tony Dance Studio doesn't only provides the opportunity to get and stay fit but also a place to meet new friends, see old friends, and catch up on news.  It is not your typical go in, workout, sweat and leave, type of place.  Students come early and stay late to socialize, talk and offer support when needed.  We have become involved in community events because of our association with Tony. Visitors to the studio are always made welcome; it is not unusual to have people from other states and countries to drop in for classes during their vacations.

"If you hate to workout and but love to dance" Tony"s  Studio is just perfect for you! :-)

 

 144 State Road, West Bath, ME 04530

  Office 207-386-3221

e-mail: tonydancefitness@gmail.com
Text 207-607-1831 mobile  

Facebook: www.facebook.com/tonydancefitness

Tony's Active wear Boutique colorful, unique, sexy... Something for every "Diva" Something for everybody's  body.

 

  Lates News Letter sent Feb 2 2012

  

Zumba Gold Winter/Spring Special - $3

 Tony has a mission in our community and this is to keep us healthy, especially as we age. We can avoid and control our blood pressure, cholesterol, diabetes, depression and anxiety by exercising. He also understands that the economy is not great right now; therefore Tony is offering Zumba Gold Class for only $3.00.

Classes are Mondays at 5:30pm and Saturdays at 10:30am.

Zumba Gold has easy to follow dance steps and is ideal for those who need modification due to injury, for baby boomers, for people with a weigh problem, or just for those that think they have two left feet when it comes to dance.

 FMI Call your Zumba Gold Instructor Barbara Johnson 449-0113 or Studio 386-3221

 

Salsa Dance Level 1 (zero experience)  & Salsa Dance Level 2

 Salsa Level 1- Thursday February 16^th 7:30 – 8:30

You don’t need to have any experience on dance to learn Salsa, no partner is necessary. We rotate to make it a social experience and a lot of fun. Join Vanessa Gutierrez our Salsa Instructor, you will love it!

 Salsa Level 2: Tuesdays February 14^th 7:30-8:30pm

In this class you take it to the next level. We will help you to build on the basic steps from level 1 to give you new and more complex ways to lead your partner on the dance floor. We are going to add more complicated turns and drills for those turns so that you can be spinning like a pro! Again, no partner is necessary. We rotate to make it a social experience and a lot of fun.

By Vanessa Gutierrez, our Salsa Instructor FMI vane.vlgdll@gmail.com

 Mommy &Me Dance Discovery

Open House and Registration; Sunday Feb 19th and Sunday Feb 26th 1:00-2:30pm 

 This program is designed for 2-4 year olds and their parent (mommy or daddy)

Bond with your child while discovering music and dance; in this fun and open environment you will learn rhythm, improve coordination and strength, and explore movement. All classes will use a wide variety of songs and dances from a multitude of cultural backgrounds.

 

Story Dances

Open House and Registration; Sunday Feb 19th and Sunday Feb 26th 1:00-2:30pm 

 Designed for 4-6 year olds~ Bring stories to life through dance. Through this course, your child will explore movement and dance while bringing stories to life. Stories to be explored will include traditional children's fairy tales, ballet classics, and even cultural stories to expand the child's knowledge and world interest. Each class will give the children a basis of dance through modern and ballet steps while they will also have the freedom to explore their own movements and rhythms.

 

Do you… Want to Dance?

Open House and Registration; Sunday Feb 19th and Sunday Feb 26th 1:00-2:30pm 

 Designed for teens 11-16 year olds ~Have you watched So you think you can dance? Have you ever wanted to try your luck at some of the dance styles you have seen on TV? Here is you chance—right here in Midcoast Maine! Every class will start with a warm-up designed to stretch and strengthen the body. Each week the second half of the class will vary in dance style. Students will have an opportunity to learn a short choreography and explore different styles of dance including hip hop, contemporary/modern, ballet, salsa, Broadway, waltz and more!

 

Ballet 1

Open House and Registration; Sunday Feb 19th and Sunday Feb 26th 1:00-2:30pm 

 Designed for Kids 7-10 year olds ~ Introduction and fundamentals of Ballet; we will focus on grace, flexibility, and core strength while learning the basics of Ballet both on the bar and with centre work.

Ballet is the root of all dances forms and can even transfer skills into real-life by providing focus, dedication, coordination and more.

 Ballet 2

Open House and Registration; Sunday Feb 19th and Sunday Feb 26th 1:00-2:30pm

 Design for teens 11-14 year olds ~ Continuation of Ballet fundamentals; we will continue to work on grace, flexibility and core strength while working through our ballet bar and centre work. Ballet is the root of all dance forms and can even transfer skills into real-life by providing focus, dedication, coordination and more.

BalletFlex for Adults

Free Trial Class Feb 23rd with regular classes starting on March 1st ~ This class is designed to work on flexibility, core strength and coordination. Lengthen your muscles with this ballet-based fitness companion. We will combine stretching, ballet combinations and Pilates to create a class that will help you in all aspects of your life and of course your work-outs.

 Unlimited Fiesta Buffet (all you can dance)

This is a temporally offer, for $77.00 a month you can take as many “Fiesta” classes as you want plus other classes such as Pilates, Noon time Belly Dance, Zumba, Salsa 1 beginners, Zumba Gold, Mommy and me Dance Discovery, Zumba Toning and ZumbAtomic (Zumba for Kid)… not just that, but you can also bring 2 visitors a month for only $5. This program method of payment is by automatic withdraw only from your credit card or debit card.

Touching Testimonial

My name is Angela Rivera, and I'd like to tell you my story. The story of how Tony Studio has helped save my life.

 On September 15th 2011, I joined the Health and Wellness program offered by Midcoast Hospital in Brunswick, Maine. I joined this program because at the time, I weighed 350 pounds. I had recently been diagnosed with Sleep Apnea, was battling an ongoing disease called Pseudotumor Cerebri and was also suffering from Polycystic Ovarian Syndrome. As if that wasn't enough, I was also dealing with the emotions and stress of watching my father battle Terminal Lung Cancer.

 My life was falling apart right before my eyes. I'd wake up every morning to the realization that I had allowed my health to deteriorate. If I were to continue on this path I had paved for myself, I was going to die. So the decision was made, I was ready to get my life back! With a very close and dear friend by my side, we signed up to the program and began our journey.

 One of the classes that were held by the program included a Zumba Gold demo, offered by Barbara Willman-Johnson of Tony Dance Studio.  Being a larger woman with so many medical obstacles, I hated ANY and ALL exercise! Nothing could cure the pain that being active would cause; nothing could make me believe that exercising could be fun.

  Tony Dance Studio became one of my favorite places to be! The atmosphere of the studio is just brilliant! With twinkling lights, beautiful flooring, and uniquely beautiful decor; Tony has given his heart and soul to the creation of his studio. He's found the way to make everyone who walks through his door, feel like part one big community. I swear his energy makes you feel like you're 20, thin and beautiful! The people who work and attend classes at Tony Dance Studio are now considered my family and friends that are committed to helping you stay fit, stay healthy and stay happy!

 I started this journey weighing 350 pounds. A little over four months later...I'm now weighing in at 309 pounds!!! That's a total of 41 pounds lost, so far! And I feel, GREAT!!! Even my husband Pedro loves the programs at Tony Studio!! He's known at the studio as the "Zumba Chico." He has lost about 45 pounds since September and is one of my biggest supporters. I have so much more to lose and look forward to the day that I can say...I'm healthy! With Tony Garreton (owner and instructor at Tony Dance Studio,) Barbara Willman-Johnson and the rest of Tony's staff, I know I'll reach my goals!

 Thanks for reading; I hope to see you all in class!

 Angela.

 Contact Angela Rivera: piggies_love_pink@yahoo.com